Welcome — This Is Your Time Thank you for choosing yourself and trusting us with your wellness journey. If appointments are currently full, our waitlist option allows you to be notified when openings become available.

Health & Safety We require all clients who are sick or are experiencing symptoms such as fever, chills, nausea, cough, or difficulty breathing, to cancel or reschedule their appointment.

Cancellations & Billing Sliding scale options are available to those who are experiencing financial constraints. Please feel welcome to discuss it with us so we can keep your care accessible.

Payment for your apppintment or late cancellation fees are all due the same day as your booked appointment. If you aren’t able to do that please us know and we can make alternate arrangements.

Please note that appointments missed or cancelled within 24 hours of the appointment time are subject to a fee equal to the full amount of the appointment.

Rooted in centuries of Finnish sauna tradition, contrast therapy is one of the oldest and most enduring wellness rituals on earth. Settle into the gentle heat of our hand-crafted cedar barrel sauna — the wood warm, the air fragrant — and let your body soften into stillness. Ladle water over the stones to create löyly, the sacred Finnish steam, and breathe deeply as the cedar and essential oils fill the air around you. Then surrender to the cold plunge, where the embrace of cool water brings you back into sharp, quiet presence.

This ancient rhythm of heat and cold is backed by modern science. The cycle drives circulation deep into muscle tissue, quiets systemic inflammation, and floods the body with endorphins and norepinephrine — nature’s own mood and focus regulators. Over time, regular sessions support faster muscle recovery, deeper sleep, lymphatic flow, and a more resilient nervous system.

Some things have endured because they work.

note: Sandra is currently only seeing returning clients. Martin is able to see new clients for the time being.

Massage clients receive $10 off every sauna visit.

Rooted in centuries of Finnish sauna tradition, contrast therapy is one of the oldest and most en... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 3619 Nixon Drive, Osgoode
Directions & Map |